Acne Treatment and Skin Care

Acne Treatment Kit

Acne is due to a hormone imbalance causing the sebaceous glands to produce too much sebum. This blocks the pores and causes a bacterial infection – the bacteria involved are called Probionibacterium acne (P. acne). Factors that can contribute to acne are oily skin, heredity, menstruation and some contraceptives (both increase levels of progesterone in the body), and an overgrowth of candida (a yeast) in the gut that causes hormonal changes. Other possible contributing factors are stress, allergies and certain drugs including steroids. Nutritional deficiencies and, or a diet high in saturated fats, hydrogenated fats and animal products can also be involved. The pH of the body is also important – an imbalance can influence the growth of acne-causing bacteria (see Cleansing supplements below).

Antibiotics and certain oral contraceptives are conventional treatments however neither solves the underlying problem. The acne bacteria are also becoming increasingly resistant to the antibiotics prescribed to treat it. Changes to your diet, and the use of supplements and herbs can help get your body back into balance. These improvements are not immediate but they can be long-term and far more effective. Using natural skincare products that are specifically designed to help combat problem skin (see below) is obviously very important, however just doing this alone is often not enough.

Dealing with the problem from the inside is just as, if not more, important. The skin is the largest organ of the body and one of its functions is to eliminate some of the body’s toxic waste through sweating. However if the levels of toxins in the body are too high for the kidneys and liver to deal with then the skin takes over, and this affects the health of the skin – this is key to many skin disorders.

DIET & LIFESTYLE: It is important to ensure that you are drinking at least two litres of bottled or filtered water at room temperature each day to flush out toxins. Fibre – increasing your intake of dietary fibre can also improve colon health – a healthy digestion leads to healthy skin. Eat plenty of whole grain foods and cereals and at least five pieces of fruits and vegetables each day. Try adding ground linseeds (see Essential Fatty Acids below) to your cereal or salads to give you extra fibre plus a comprehensive source of organic and naturally occurring vitamins, minerals, amino acids, Omega 3 fatty acids and Lignan – plant nutrients, which speed up the Omega 3 absorption and conversion in the body. Saturated fat – some people with acne have been found to have problems digesting saturated fat (animal fat and dairy products), which along with fried foods increase the likelihood of blocked pores. It may be beneficial to cut out dairy products for 6-8 weeks to see if there is any improvement. To ensure the nutritional balance of your diet consume alternative non-dairy products such as those detailed below. Either way if you are consuming dairy products ensure that they are organic, because non-organic dairy produce is likely to contain hormones and steroids. A low-salt, calcium-rich diet can help control outbreaks. Non-dairy sources of calcium are green leafy vegetables, broccoli, tofu, apricots and shellfish. Both tofu and soy are also rich sources of phytoestrogens – substances that can naturally help rebalance the hormones in both sexes, so eating organic sources of these foods at least three times a week will also help. Sulphur-rich foods such as organic eggs, onions and garlic can also be helpful. People with acne are often found to be deficient in potassium so aim to increase your intake of potassium-rich foods such as watercress, cabbage, celery, parsley, courgettes, cauliflower, pumpkin, molasses and bananas. Sugar and refined carbohydrates (white flour, white bread, white rice etc) stimulate your body to produce more insulin, therefore more hormones and more sebum (oil). Therefore try to avoid all sugar, animal fats, yeast, caffeine and alcohol – this includes butter, biscuits, cakes, cheese, chocolate, cocoa, cream, eggs, fat, meat, fried and processed foods, hot and spicy foods, wheat, margarine, and soft drinks.

Liver Detox – the liver is the organ in your body that helps to get rid of excess hormones and toxins, so a ‘liver detox’ can be very helpful. Have a hot drink of water (or herbal tea)Â with fresh lemon every morning as you rise, and consume plenty of raw foods and fresh fruit and vegetables. Include fresh juices in your daily diet, particularly ginger and garlic juiced with carrot and beetroot, celery, apple, lemon or lime. You may like to consider looking for books with recipes designed specifically to cleanse the liver. See below for liver detox supplements. Antibiotics – if you have taken antibiotics for a prolonged period of time, in fact if you have taken them at all, it would be very advisable to take a good probiotic (see below) to replace the friendly bacteria in the gut, which antibiotics destroy. Probiotics also help to rid the body of toxins.

Age – if you are suffering from acne, are female and in your late 20′s or 30′s it is possible that the cause may be Polycystic Ovaries. Other symptoms of this common condition are excess facial or body hair, weight gain and the inability to lose weight normally. If you suspect this might be the case then see your doctor and ask for a blood test to check your hormone levels. Ensure that your doctor asks when your last period was to validate the test. Again conventional ‘treatment’ for this is the contraceptive pill, but this merely blocks the symptoms so before agreeing to this consider seeing a qualified naturopath or nutritionist to help you address the problem naturally. Acupuncture is also very beneficial for this condition to help get your body back into balance – see Complementary Health for registered practitioners.

SUPPLEMENTS FOR ACNE TREATMENT: N.B. Children’s dosages: unless stated otherwise products that are not specifically for children are safe to give in an age-appropriate dose; for children over 17 give the adult dose; for children from 12 to 17 give three-quarters of the adult dose; for children from 6 to 12 years give half the adult dose.

Detox – this is an important starting point for combating acne. Consider the ‘Liver Detox’ supplement program and balancing your body’s pH with ‘Alka-Clear’. Alternatively take liquid herbal supports ‘Livertone’ or ‘Milk Thistle Complex’ for three months. Perhaps the most comprehensive detoxifying supplement for acne however is the ‘Anti-A Formula’. This contains a potent blend of herbs designed to reduce toxins in the blood, and help to restore normal glandular systems. It includes chlorophyll to cleanse the blood, burdock, echinacea, dandelion and sarsaparilla to help detoxify, sassafras to stimulate liver function, chickweed to help break down fats and Brazilian Ginseng to rebalance hormones and detoxify cells – see Cleansing Detox & Fibre for all these supplements.

Probiotics – these help replace good bacteria in the gut and many skin complaints are connected to problems in the gut. Probiotics also help rid the body of toxins, so a 4-6 week course of a probiotic can be very beneficial – see Probiotics. If you have been taking antibiotics a course of a probiotic is very important. N.B All the probiotics available are formulated in a base of fructo-oligosaccharides (F.O.S) – the substrate on which healthy bacteria feed.

EssentialFatty Acids – these are extremely beneficial for skin disorders and also help to rebalance hormones. Choose a pharmaceutical grade fish oil such as ‘MorEPA’ or ‘Lemon Fish Oil’, or the organic ‘Flaxseed Oil Complex’ if you are vegetarian. Supplement this with ‘Starflower Oil’(Borage Oil) which is high in the fatty acid GLA and is also important for skin health and hormone balance. It is important to allow at least three months for proper absorption and therefore to see a difference – see Essential Fatty Acids. NB. All recommended fish oil supplements have much higher and therefore more beneficial levels of EPA and DHA than most high street brands, are guaranteed to be free from contaminants such as heavy metals and PCBs or dioxins, and are exceptionally stable guaranteeing freshness and no fishy smell or aftertaste.

Colloidal Silver – this is a suspension of the element silver in water, and is a natural and powerful antibiotic (also anti-viral, anti-fungal and anti-parasitic) with no side effects. Spray directly onto the affected areas twice daily – see Colloidal Minerals. For more information on Colloidal Silver read ‘The Colloidal Silver Report’ – see Books.

Specific Skin Formula – ‘Ultra Skin Plus’ contains glucosamine (from fish) and MSM (both vital for healthy skin) as well as therapeutic levels of vitamins A, B, C, E & zinc, important for skin health. Vegetarians can use the ‘Ultra Skin’ formula with the option of adding vegetarian ‘MSM’ separately – see Skin Hair & Nails for all these supplements. If you are pregnant see For Pregnancy for prenatal formulas. Once your skin has improved consider taking a good multi-vitamin to continue to nourish your skin and for long-term health and wellbeing – see Multi-Vitamins. If you are looking for a multi-vitamin specifically for teenagers from twelve years of age upwards see Multi-Vitamins for Babies & Children.

ADDITIONAL SUPPLEMENTS FOR ACNE:

Zinc – zinc helps to heal skin tissue, prevent scarring and boosts the immune system. Adults take 50-100mg of zinc a day – see Minerals. Please note the Ultra Skin supplements (as above) contain 50mg of zinc already. NB. Do not exceed 100mg of zinc a day. Avoid taking zinc at the same time as consuming citrus fruits or juices – they reduce its effectiveness.

Vitamin B complex – B vitamins are important for healthy skin, proper circulation and reducing stress. If your acne is a symptom of stress these vitamins are particularly important. Adults take one sustained release Mega B-150 each day, or use a 50mg formula and take three times a day. Please note the Ultra Skin supplements (as above) contain 50-100mg of the main B vitamins already – see Vitamins.

Vitamin C – adults take 3000-4000mg a day in divided doses to strengthen the immune system, reduce inflammation and help to produce collagen – follow Vitamins link above. NB. All the vitamin C supplements available are buffered so as to be gentle on the stomach, and are combined with bioflavonoids for maximum effectiveness. Herbs – for women and girls over 12 years of age the herbs

Dong Quai& Agnus Castus work well together to help to rebalance hormones, and prevent pre-menstrual breakouts. Take one to three capsules each day, for at least three months – see Herbal Combinations.

SKINCARE FOR ACNE: Although using the correct supplements is essential when dealing with acne, it is important to use skincare products that are specifically for acne and blemish-prone skin. Each skin care product in this category is 100% natural, and is uniquely and gently formulated to help unclog pores, reduce shine, minimize scarring, discourage the progression of spots, reduce redness, improve skin tone and texture, and improve overall skin health. If your acne has cleared but you suffer from acne scars ‘Rosa Mosqueta oil’ can significantly reduce scarring, and has shown incredible results with many types of scars.’Aloe Vera Gel’ is also very beneficial for healing scars and can beused as an oil-free moisturiser- see Blemished & Oily Skin for all these products. Make-up, and in particular foundation, often contains petrochemicals such as mineral oil or other heavy, greasy oils which can block the pores and worsen acne. The make-up ranges at 100% Nature are natural and allow the skin to breathe – see Make-Up.

NB. This information is in no way intended to diagnose, treat, cure or prevent any disease. If you are unsure as to the suitability of any of the products or recommendations with regard to your condition please consult your doctor. If your doctor does not approve of complementary medicine it may be helpful to find one who does.

Acne is a skin disease which is usually associated with the face and the back of the human body. It usually happens to teenagers due to hormonal changes although adults can get acne as well.

There are several steps that you can take to ensure that the acne can be improved if not fully removed. The best way is to see a dermatologist and let him or her assess your acne condition. He/she can then recommend the best acne medication for you.

If you have mild acne, then another alternative is to buy OTC acne treatment creams and lotions. These over the counter acne medication can be found in any pharmacies or drug store. These do not require any prescriptions but you also need to determine which acne OTC medicine is suitable for you.

Most pharmacists can give you recommendations based on your acne condition and the type of skin you have.

The latest trend for acne products is to go natural. There are several natural acne treatment products on the market that uses natural ingredients to treat acne. One reason for their popularity is because traditional OTC acne treatment uses harsh chemicals such as salicylic acid and benzoyl peroxide that can cause side effects such as skin redness and itching. Some people are also allergic to these chemicals and thus they prefer natural acne treatment methods to control their acne problems.

Most natural acne treatment products contain tea tree oil, aloe Vera and vitamin E as its main ingredients. These natural acne product works from the inside out by addressing the hormonal changes and provide the necessary nutrients for your body immune system to fight the acne bacteria.

Acne is a dreaded skin disorder that no teen will like to think about. This on disorder that can prove to be the bane od existance for any one who suffers form it. Acne has a way of disrupting ones social life and hindering any form of entertainment because of the very ugly nature of the disease. The unfortunate aspect of this skin disorder is that it cannot be avoided, if it has to strike you will get it irrespective of your race, cast or creed. If you are fortunate enough you might get away with a tiny red bump on your face or if your are less fortunate you might have the disorder all over your body – and once you get it it seems like it is going to stay with you for life.
1. Home Treatment For Acne
If you notice that you have some innocent looking bumps on your face, it could be the begining of acne. From the moment you notice the bumps you should be very particular to keep the area very clean and free from oil and grease.. This can be achieved by washing the affected area frequently like thrice a day with a mild skin cleaner that must NOT be perfumed. Harsh soaps and cleaners will leave the face completely free from oils that is also not recommended.
After cleaning your face pat the skin dry taking care never to rub the skin with a towel or tissue. Rubbing the affected area will only cause redness and irritation. A good home cleansing routine should be carried out thrice a day with benzoil peroxide. A generous amount of the cleaning agent on the tip of the finger can be applied on some areas of the face. After dabbing the cleanser on the face it can be spread gently to cover the entire face. Moisturizer can be applied about fifteen minutes later without ever washing the benzoyl peroxide of the face.
Some more points to take note of
• No matter how tempting the feeling of a good squeeze might be, never squeeze an acne pimple. Do not even scratch it.
• As a rule never touch an acne affected area of your skin. If you have to touch the pimples, do so with a tissue not even with a hankerchief.
Acne treatment is known to take millions of years, so have you should be prepared to spend a few patient weeks or a couple of months at least. Patience, patie, patience.
2. Acne Treatment – Orally
Oral acne treatment is another effective way to cure acne. This treatment requires te patient swallow tiny medicated pills that hopefully will resolve the issue. However, these pills may have to be changed frequently in order for the skin specialist to decide which is te best combination of antibiotics for the treatment of acne. This treatment varies from person to person. Contraceptive pills have been known to treat acne in women and very effectively too. A certain pill known as Diane has a certain ingredient ‘cyproterone acetate’ that is known to clear acne effectively.

With so many people of so many different ages, races, and sexes all suffering from acne, and so many acne products, each with its own benefits and drawbacks, it’s impossible to name a single acne solution the best acne treatment for everyone. So how do you even decide which ones to try?

One approach you can take is to choose a natural acne cure, rather than some acne over the counter medication. Why not opt to use a natural acne cure that contains fewer chemicals and more natural ingredients.

You will find that if you do your research thoroughly, you can find the best acne treatment for you and your skin. If you spend enough time, and try enough products, you will find that there are acne remedies that actually work within three days to clear up your face, and with continued use, you will have smooth, moisturized skin free of acne.

You’re likely to discover that the best acne treatment for you is one that is all natural. That’s because there are fewer chemicals and fewer side effects, such as excess drying, which is one of the more common side effects and more severe ones. The last thing that you want is to have dry skin because of your acne treatment.

Instead of testing all the products yourself, you can look into the reviews and testimonials of people who have already used various acne treatments. If you take this approach, you will find that Acne Free in 3 Days comes up frequently in lists of the top acne remedies. Even better, it is natural acne treatment, your chances of any bad results are reduced.

Acne begins around the age of puberty. This may be different for each individual. For some, acne is an occasional pimple that shows up at the wrong time. For others, it can be a total nightmare with breakout after breakout leaving behind scars and damage. All one needs to do is look at the money being spent on multiple acne treatment options to know this is a real problem. Known as the most common disease of the skin to American culture, acne treatment totals have reached into the billions of dollars each year and continues to rise. The four things listed below, among others, can be gained by using natural treatment choices to help cure skin acne breakouts. They are also cheaper than the over the counter choices.

Normal Hormone Production

Natural treatment choices help to regulate the hormone production of the body. It also keeps the hormone levels at a good number. This single benefit will allow your skin to look great and stay clear. Natural acne treatment options give rejuvenation, fortification, and strength to the internal systems of the body which are key elements in eliminating waste and keeping hormones at proper levels. Puberty is the time for hormonal changes in the body. So the faster you can gain control again, the better chance of stopping the acne outbreaks early.

Natural Cleansing Choice

Natural acne treatment options aid the body in ridding itself of the toxins naturally and permanently. The system blockages are eliminated, allowing the main organs to, once again, clean and maintain themselves in a proper way. Hormone irregularities can be controlled internally, reducing the amount of future breakouts that occur. Microorganisms can cause stress on the system and be the determining factor in the blockage. When the stress is reduced, the body has control over itself again. Stress has been determined to be one of the leading factors in many illnesses and diseases including acne.

Environmental Element Control

When one goes the natural route with acne and chooses to live healthy, the external factors that contribute to acne are reduced. Bacteria on the outer layers of skin can be spread from pore to pore, making the outbreaks larger and more serious. The environment is full of toxins that can lead to infection and the spread of acne. The outside influences on your skin will determine the clarity it has as well as how healthy, vibrant and glowing it will appear.

Maintenance For The Long Run

Healthy options for clearing acne will not only clear the present breakouts but keep the skin clear for the long run. The entire body system will be free and clean to work as it should eliminating the waste and toxins that cause one to be sick. Only through the use of natural alternatives will you find an acne free lifestyle. Your bank account will also be stress free knowing that these acne treatment choices are also very affordable options to consider for yourself.